Hatha Yoga

 

Each member will move comfortably at their own pace and ability, focusing on themselves. All levels are welcome. Uniting the body with the mind, students of yoga will create a healthier attitude of life. Train your body in endurance, strength, and flexibility.

 

 

 

   Private Yoga

 

Private yoga sessions are available to meet a client's individual yoga needs and therapeutic poses to help relieve specific ailments such as high blood pressure, sleep disorders, diabetes, arthritis, multiple sclerosis and others.

 

 

 

   Meditation

 

Meditation at Balance Yoga is an ongoing meditation group that meets on Monday Wednesday and Friday at 10:30am to 11:30am.

 

 

 

   Therapeutic Massage

 

Annette Vera has been in service as a massage therapist for 12 years. Her experience has been in working with therapeutic deep tissue, sports massage and with individuals seeking to reverse structural issues. She uses yoga therapy, her yoga practice experience and her years of massage experience to help an individual understand their health. As a Massage and Yoga therapist Annette believes in the value of being in service and customer care. She has training in how our mind & bodies work and communicate and is committed to her own self development. She will blend in a massage session different techniques like: deep tissue, trigger points, acupressure and stretching with a goal of correcting and maintaining health. She can blend in the massage session some of those different techniques like deep tissue, trigger points, acupressure and stretching with a goal of correcting and maintaining health.

 

 

Finding a professional Massage therapist with experience is important, especially for those looking for a reversal of structural, mental, and emotional issues. When individuals are under the Stresses of today's world or from the practices of exercise programs, an experienced massage therapist can create a treatment plan for an individual to reach their pain free life. Giving the client the attention to their condition each time they come is Annette’s goal. She must give the right attention to and individual’s issue because it could become a much lager problem. Most of Annette’s clients find out about existing medical conditions that they were not aware of until they receive a therapeutic massage. It is never too late to start integrating massages in your life style. Book it today by calling Annette at 979-297-6701 or 979-418-5228.

 

 

Gift Certificates are available.

 

Any questions or concerns regarding a treatment plan for you or Annette’s professional background please call for more information. Cell (979) 418-5228.

   
 
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